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  Friday Yoga @ the Bar

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This event took place on February 28, 2014 at 6:45 AM and has already passed.
"Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them."  Thomas Kinkade
Whether you are an experienced Yogi and a first-time Yogi, join us on Friday morning before your workday begins and recreate your balance at the end of a long week as you move through relaxed Yin Yoga and not so relaxed Vinyasa movements. You will no longer feel stressed and stiff as you improve your flexibility and increase blood and energy flow from the tips of your toes to the tops of your head. You will transition from our practice truly ready to enjoy all your Friday and weekend has to offer. I look forward to sharing our Yogic experience with you! Namaste, Lorraine
*Please bring a mat and/or towel and water bottle.*
To reserve a spot please e-mail, and indicate which yoga session you would like to attend.